Why 8 hours of sleep is essential for your body?

 Our stress hormone, cortisol, is likely to be raised after inadequate sleep 

 Stress can have adverse effects on our body organs.

 It damages our brain,heart,kidneys and cause diseases like High BP.

 Getting 8 hours of sleep has the following benefits on us:

 1. Increases creativity and productivity.

 2. Increases your athletic performance

 3. This supports a healthy immune system.

 4. Reduces the risk of depression.

 Watch my previous story on sleep contribution to learning and memory.