Exercise for a healthy life.

 If you are in pain, then you should exercise.

The right type of exercise relieves pain and supports a healthy life. 

 Regular exercise should be a part of any comprehensive plan to bring pain under control. 

 Yoga has a prominent effect in relieving back pain and arthritis.

 Running makes your muscles and bones strong.

Pilates are great for building flexibility, strength and immunity. 

Squats relieve pain in thigh muscles and strengthen them.

Doing exercises on a daily schedule helps in living a long life. 

 Watch my previous story on Diet and Dementia.