Coenzyme Q10:What is it? and It's benefits

 Coenzyme Q10 is an antioxidant.It is also called as CoQ10.It is also known as Ubiquinone.

CoQ10 is vital to the production of energy for the heart, liver, and kidneys.

 CoQ10 can also be taken in the form of supplements.The benefits of these are :

 1. Good for the heart

 2. Prevention of migranes

 3. Boosts energy in the body for better functioning

 4. Better skin texture

5. Supports better immune response and is anti-inflammatory

 Watch my previous story on 8 hours of sleep.