Coenzyme Q10:What is it? and It's benefits

Coenzyme Q10 is an antioxidant.It is also called as CoQ10.It is also known as Ubiquinone.

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CoQ10 is vital to the production of energy for the heart, liver, and kidneys.

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CoQ10 can also be taken in the form of supplements.The benefits of these are :

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1. Good for the heart

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2. Prevention of migranes

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3. Boosts energy in the body for better functioning

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4. Better skin texture

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5. Supports better immune response and is anti-inflammatory

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Watch my previous story on 8 hours of sleep.

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