Benefits of Avocado

Avocado is often misunderstood as a fattening fruit.

 But,it isn't the case.

Eating one avocado a day for six months was found to have no effect on body fats.

However, it lead to decrease in unhealthy cholesterol levels. 

 According to a study by American Heart Association, they said  : 

 "An avocado a day decreases the cardiometabolic risks."

 Avocado decreases 2.9 milligrams per deciliter (mg/dL) and LDL cholesterol by 2.5 mg/dL. 

 The full benefits is yet to be analyzed.

 Watch my previous story on muscular dystrophy.