Are dietary supplements really useful ?

Dietary supplements are substances that add nutrient value to our diet.

According to latest studies, they do not prevent any cardiovascular diseases.

However, they do not cause any harm to the systme.

This doesn't mean that they are useless.

When taken in right proportions, they play a important role in our body.

Vegans and old aged adults are suggested to take vitamin and mineral supplements.

This is to fulfil their daily requirement of dairy based nutrients.

However, when taken in large quantities, have adverse affects.

Watch my previous story about Monkey pox .