All you need to know about Diet and Dementia

Dementia is a group of symptoms affecting memory, thinking and social abilities severely. 

It is not a specific disease rather a mixture of many diseases.

Nutrients directly affect the brain.

 People eating  fatty seafood, like salmon have a lower chance to develop dementia.  

Strawberries, blueberries, and acai fruit ,nuts increase memory power and lower risk of dementia.

 Coffee/Caffeine also lowers the risk of dementia.

 Leafy Green Vegetables also lowers the risk.

Including Curcumin/Tumeric in your diet is also helpful.

Watch my previous story on Retinal scarring.