8 Best tips to lose weight naturally

 1.Exercise

 2.Maintain a food journal

3.Eat nutrient rich,calorie less foods 

 4.Reduce your carbohydrate intake

 5.Eat more proteins and fibres.

6.Avoid transfats 

7.Limit your alcohol intake 

8.Get enough sleep.Do not over sleep or under sleep.

 Watch my previous story on IBS.