8 Benefits of higher levels of physical activities

A healthier state of mind  

 reduce the risk of a heart attack

 Helps in weight loss and maintenance of weight.

 Reduces cholesterol levels in your body

 Reduces the risk of type 2 diabetes.

 Supports stronger bones, muscles and joints  

A better mood, feel more relaxed and sleep better.   

 Detoxifies your body naturally

Watch my previous story on knee osteoarthritis.